12 Steps in 12 Months

National Recovery Month - Staying Sober

September is NATIONAL RECOVERY MONTH, but today I wonder if it should be called NATIONAL RELAPSE MONTH with the people I know relapsing.  I have never been so busy with relapsing people that had good sobriety!!  Remember - FIVE ALIVE - 1) Pray for HELP (His Ever Loving Presence) in the morning. 2) Go to a meeting, 3) Read some recovery literature like the AA Big Book or NA Basic Text, 4) Call your sponsor and tell the TRUTH, and 5) Say a prayer at night (after 10pm) thanking God for a good sober day. YOU WILL NOT RELAPSE, GUARANTEED!!!!

 

Remembering the Worst

Voices and Faces of Recovery

The documentary "Anonymous People" takes its message from the history of treating addiction and the gay population's response to HIV and AIDS.  Voices and Faces of Recovery will transform addiction treatment.      http://www.facesandvoicesofrecovery.org/

Spice and Tragedy

The following link Teen Dies After One Hit of Synthetic Pot is the story of a great all-American family and a son who went to rehab for substance abuse treatment and came out doing really well.  Then, with 8 months of sobriety, took one hit of Spice, or synthetic marijuana, and fell into a coma and died.  The family was loving, faith-based, and their loss is a tragedy.  It is a message, a reminder, and a foreshadowing of what can happen.  It is even more sad because many who will say "That's too bad, that sucks, but that won't happen to me" ...but sadly, for some, it will. 

Karma

The Great Fact

"The Great Fact"

"We realize we know only a little.
God will constantly disclose more to you and to us. 
Ask Him in your morning meditation what you can do each day for the man who is still sick.
The answers will come, if you own house is in order.
"But obviously you cannot transmit something you haven't got.
See to it that your relationship with Him is right, and great events will come to pass for you and countless others.
This is the great fact for us." - Alcoholics Anonymous, p. 164


There are days in recovery that I still feel broken...powerless over everything and that life still seems unmanageable.  I have come to believe that my ego wants this sense of drama so that I can keep the focus on the past in regret or on the future in fear.  When I stay in the present, my ego has no control - no stake.  I can be at peace.

Self-Assessment for Chemical Dependence and Substance Abuse

This summer has been very busy as I work with Footprints Beachside Recovery Center doing group and individual therapy as well as interventions while preparing the launch of the lawyer treatment program, Sea Of Sharks Recovery, Inc.  This program is my amends to the legal profession and it is my hope and expectation that it will help many lawyers, male and female, young and old, address their substance abuse issues, depression, and anxiety.

The following are some tests to determine whether someone has any substance abuse issues.  The problem is not whether the tests are accurate, the problem is whether the individual can be honest.  When I was at the height of my alcoholism, I could not even be honest with myself.  That is why interventions are so necessary.

Self-Assessment

Here are three tests to help you decide if you have a problem with drugs or alcohol.

The CAGE Test for Alcohol Addiction
This simple test is surprisingly accurate. Answer yes or no to each question.

1. Have you ever felt you should Cut down on your drinking?
2. Have you ever been Annoyed when people have commented on your drinking?
3. Have you ever felt Guilty or badly about your drinking?
4. Have you ever had an Eye opener first thing in the morning to steady your nerves or get rid of a hangover?

Your score:

Score one point for each yes answer.

If you scored 1, there is an 80% chance you are chemically dependent on alcohol.
If you scored 2, there is an 89% chance you are chemically dependent on alcohol.
If you scored 3, there is a 99% chance you are chemically dependent on alcohol.
If you scored 4, there is a 100% chance you are chemically dependent on alcohol.

The Modified CAGE Test for All Addictions

Most self-test questionnaires apply to alcohol addiction, but can be easily adapted to any addiction.

1. Have you ever felt you should Cut down your use of drugs?
2. Have you ever been Annoyed when people have commented on your use?
3. Have you ever felt Guilty or badly about your use?
4. Have you ever used drugs to Ease withdrawal symptoms, or to avoid feeling low after using?

The AUDIT Test for Alcohol Addiction (Alcoholism)

To correctly answer some of these questions you need to know the definition of a drink. For this test one drink is:

One can of beer (12 oz or approx 330 ml of 5% alcohol), or
One glass of wine (5 oz or approx 140 ml of 12% alcohol), or
One shot of liquor (1.5 oz or approx 40 ml of 40% alcohol).

1. How often do you have a drink containing alcohol?

Never (score 0)
Monthly or Less (score 1)
2-4 times a month (score 2)
2-3 times a week (score 3)
4 or more times a week (score 4)

2. How many alcoholic drinks do you have on a typical day when you are drinking?

Never (score 0)
Monthly or Less (score 1)
2-4 times a month (score 2)
2-3 times a week (score 3)
4 or more times a week (score 4)

3. How often do you have 6 or more drinks on one occasion?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

4. How often during the past year have you found that you drank more or for a longer time than you intended?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

5. How often during the past year have you failed to do what was normally expected of you because of your drinking?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

6. How often during the past year have you had a drink in the morning to get yourself going after a heavy drinking session?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

7. How often during the past year have you felt guilty or remorseful after drinking?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

8. How often during the past year have you been unable to remember what happened the night before because of your drinking?

Never (0)
Less than monthly (1)
Monthly (2)
Weekly (3)
Daily or almost daily (4)

9. Have you or anyone else been injured as a result of your drinking?

No (0)
Yes, but not in the past year (2)
Yes, during the past year (4)

10. Has a relative, friend, doctor, or health care worker been concerned about your drinking, or suggested that you cut down?

No (0)
Yes, but not in the past year (2)
Yes, during the past year (4)

Your score:

If you scored 8-10 or more, you are probably addicted to alcohol.

It may seem like the AUDIT questionnaire is an easy test to fail. If you applied this test to other aspects of your life you will almost certainly come up as being addicted to something. For example, most people watch too much television, or eat too much of their favorite food. But those are so-called “soft addictions”, and the AUDIT questionnaire was not designed to assess them. It is extremely reliable when it comes to assessing alcohol addiction.

The AUDIT (Alcohol Use Disorders Identification Test) was developed by the World Health Organization (WHO). The test correctly classifies 95% of people into either alcoholics or non-alcoholics. It was tested on 2000 people before being published.

(The pdf format version of the AUDIT is available through the WHO website. Copyright 1993 World Health Organization.)

Reference: www.AddictionsAndRecovery.org

Humility

Recovery is...