Meditation

November is the month of gratitude, but it is also the month of prayer and meditation. For me, meditation is a silent adventure...an adventure into my soul. I sit each morning in silence and darkness for 10-20 minutes and clear my mind through a word such as "peace" or "gua" or "om" to focus. Meditation to me is focus. If I lose to win, keep it by giving it away and surrender to succeed, then I gain wisdom and guidance by emptying my heart and mind so that it can be divinely filled...