I have trained with a personal trainer when I was in my late 20s and my late 30s and understood the value of a trainer. Now that I am in my late 40s, I have a trainer focusing on my total fitness, longevity and optimal health. Despite 10 to 15 years of physical abuse self-inflicted and 5 years of sobriety and recovery, I look and feel younger than I did in my 20s and 30s. I owe a great part of this to Ramel Feliz, my trainer. yeah Buddy!!
www.rameltdown.com.
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