Each day I put in my journal a space for 1) my purpose for the day, 2) who I make smile, 3) what I am grateful for, and 4) what I have accomplished that day. In addition to those things, I try to do the 5 things that will guaranty my sobriety: 1) Pray in the morning for help, 2) talk to another alcoholic/addict, 3) go the a meeting, 4) read something in the Big Book and 5) say a prayer of gratitude at night.
